About Me

RD 4 Christ Tamela Profile

Hi, I Am Tamela

Tamela (Pronounced the same as Pamela but with a ‘T’) is a registered dietitian nutritionist with a passion for teaching and promoting health and wellness. Her campaign “Not Another Brother” and “Take ownership of your Health- It’s the only body you got” was birthed from her many encounters with clients who had lack of access to health information or health care. In December 2003 Tamela tragically lost a brother, a fitness buff and former police cop to a massive heart attack. Her vow to commit to share her knowledge to bless and encouraged others to enjoy healthy living. 

RD 4 Christ Tamela Signature

RD 4 Christ

“Where the Science of Nutrition Meet the Principles of God”
Our creed at Integrity Nutritional Consulting. It Is our strong belief that God still heals,still leads us and guides.
HIS love is the greatest principle and therapy of all.

RD 4 Christ promotes kidney disease awareness.

Our mission is to reach out to as many people as possible to inform them about kidney health. We’re focused on kidney disease awareness because a lot of people have this condition and may know even be aware that they may have kidney disease.  Persons who have diabetes, or high blood pressure are at a higher risk at getting chronic kidney disease . Being Diagnosed with Chronic Kidney disease can be an arduous condition for any person, we  are here to help ease the disease. One of the key elements of having healthy kidneys or preserving your current kidney function is by eating nutritious foods. Consuming fresh fruits, vegetables, fat-free dairy products, and whole grains is a good way to keep your kidneys in tip-top shape.